To hold a good rally in tennis, you need to master several strokes. Here are the essential tennis strokes you should focus on:
Forehand: The forehand is the most common shot in tennis. It is usually hit with a semi-western grip and involves swinging the racket from a low to high motion across your body to hit the ball.
Backhand: The backhand is the second most common shot in tennis. It can be hit with one hand or two, and involves swinging the racket from low to high motion across your body to hit the ball.
Volley: The volley is a shot that is hit near the net, and it requires quick reflexes and good hand-eye coordination. It is hit by punching the ball with a short and compact motion.
To hold a good rally, you need to be able to hit these shots consistently and with accuracy. Work on developing proper technique and footwork, and practice these shots until you feel comfortable and confident. Remember that practice and patience are key to mastering these tennis strokes.