Cardiovascular exercises: Tennis is a fast-paced sport that requires a lot of running and quick movements. To improve your endurance, try incorporating exercises like running, cycling, or swimming into your routine.
Plyometric exercises: Plyometric exercises can help improve your explosive power and speed. Examples include jumping exercises like box jumps, lateral jumps, and jump rope.
Strength training exercises: Building strength in your upper and lower body can help improve your tennis game. Try incorporating exercises like push-ups, squats, lunges, and bench press into your routine.
Agility drills: Agility drills can help improve your footwork and quickness on the court. Examples include ladder drills, cone drills, and shuttle runs.
Core exercises: A strong core can help improve your balance, stability, and overall athleticism. Try incorporating exercises like planks, sit-ups, and Russian twists into your routine.
Stretching: Stretching before and after your tennis workouts can help improve your flexibility and reduce the risk of injury. Focus on stretching your hamstrings, quadriceps, hips, shoulders, and back.
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